Strong at the Roots: Pelvic Health for Pregnancy & Parenting

Join us for a one-hour community workshop led by a pelvic health physical therapist Tyra Rojtas from Roots Chiropractic, designed for pregnant, postpartum, and parenting families. We’ll talk through how your body changes during pregnancy, what real healing looks like after birth, and how to move through daily life (lifting, feeding, carrying, and chasing littles) with more support and confidence.

This workshop includes practical education, guided movement practice, and time for open Q&A. You’ll leave with simple, evidence-based strategies to reduce strain, improve coordination, and feel more connected to your body without pressure, fear, or “bounce back” expectations.

All stages are welcome. Babies welcome.